Jess Bailey and Rebecca Flaherty on Podium 2022  Mtns

Bailey crowned World Champion as GB & NI win medals in Thailand Mountains

Jess Bailey and Rebecca Flaherty won junior women's gold and silver in the up and down race, and also sealed team gold. Also, the senior women won a second team silver of the Championships in the mountain running races, while the junior men also reached the podium with a team bronze.

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Gb Medalists from trails

Albon leads medal haul in Trail Races at the World Champs

There were more medals for Great Britain and Northern Ireland on day two of the World Mountain and Trail Running Championships, as Jon Albon secured individual bronze in the men's short trail race, and both the men's and women's teams bagged bronze medals over the distance.

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Does faster running burn more fat?

Ten week schedule to get round a half marathon

With the recent reset of the clocks for winter, there are many that are also resetting plans for marathons and half marathons. Today we give a sample Half Marathon plan to get you round if you are progressing from shorter events.

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Cockcroft McColgan

Cockroft and McColgan nominated for the BT Sport Action Woman of the Year Wards

Commonwealth champions, Hannah Cockroft and Eilish McColgan have both been shortlisted for the BT Sport Action Woman Awards.

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night

Running at night

Extra precautions are needed when running in the dark. A few essential items such as light and reflective clothing will keep you running through the darker days of winter. Here are our top tips on staying safe as the evenings close in.

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Emile Cairess

Weekend update

Some of the best British endurance performances came in the Valencia Half Marathon and at the popular Leeds Abbey Dash 10k over the weekend. The fastest parkruns are also featured.

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Chris Jones 240 Coach

Chris Jones appointed as Endurance Strategy Manager for UKA

UK Athletics has confirmed that Chris Jones has been appointed to the role of Endurance Strategy Manager. Jones, has been working as a National Coach for Welsh Athletics whilst working alongside UKA's endurance team over the last 18 months.

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